Physiology Workshops
The Physiology Lab workshops are designed to offer evidence-based insights into the fundamental physiology of the nervous system and the mechanics of the stress response. Our objective is to deliver educational content and practical tools through interactive workshops, empowering participants to optimise their training efficiency, modulate their stress responses, and elevate their performance effectively.
School Workshops
The Physiology First workshops aim to educate students on fundamental physiology, the stress response, and equip them with practical skills to manage their stress effectively. We advocate for universal understanding of body function and empower students with the tools to take control of their health.The workshops feature evidence-based presentations, interactive educational exercises, and engaging games designed to teach children practical strategies for everyday life application. We believe every student should know how their body works and be able to manage their own health effectively. All students will go home with a head full of information, take home exercises and a new outlook on their own health.
Community Workshops
We offer community groups supportive workshops that teach basic physiology and body awareness to empower individuals to regain control of their health. Our workshops include discussions, education, and exercises aimed at empowering and educating participants to better adapt to stress. Our goal is to provide accessible information and education to all, real time tools and applicable exercises and strategies to implement in every day life. Support isn't always easy to access these days, so information and understanding of your own body can be a great tool to take back autonomy.
Sport Workshops
Our Sporting workshops offer interactive workshops to the sporting community, integrating exercise and breathing techniques to enhance performance, focus, and recovery. Understanding your stress response empowers you to recognise and influence outcomes effectively. Implementing these tools and understanding of how your own body functions is a powerful tool that can boost the efficacy of training, reduce injury risk and control the outcome of performance.
Pricing
Our goal is to ensure our workshops are easily accessible and affordable to all. And so, below is a guide on how we run but all can be discussed to suit your school, community or team.
For more information please contact us!
School Workshops
90 minute session
One off work shop: $500 session up to 30 students ​
Same day multi session discounts available
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Two - Four follow up workshops (per term/semester):
Packages available upon request
Community Workshops
Up to 90 minute group session
$300- 500 x1 session up to 30 people
Same day multi session discounts available
Sport Workshops
Up to 90 minute session
$300- 500 x1 session up to 30 people
Same day multi session discounts available
All packages customisable and able to adapt to suit your school, community or sporting team.