School Workshops

The Physiology First workshops aim to educate students on fundamental physiology, the stress response, and equip them with practical skills to manage their stress effectively. We advocate for universal understanding of body function and empower students with the tools to take control of their health.The workshops feature evidence-based presentations, interactive educational exercises, and engaging games designed to teach children practical strategies for everyday life application. We believe every student should know how their body works and be able to manage their own health effectively. All students will go home with a head full of information, take home exercises and a new outlook on their own health. 

Community Workshops

We offer community groups supportive workshops that teach basic physiology and body awareness to empower individuals to regain control of their health. Our workshops include discussions, education, and exercises aimed at empowering and educating participants to better adapt to stress. Our goal is to provide accessible information and education to all, real time tools and applicable exercises and strategies to implement in every day life. Support isn't always easy to access these days, so information and understanding of your own body can be a great tool to take back autonomy. 

Sport Workshops

Our Sporting workshops offer interactive workshops to the sporting community, integrating exercise and breathing techniques to enhance performance, focus, and recovery. Understanding your stress response empowers you to recognise and influence outcomes effectively. Implementing these tools and understanding of how your own body functions is a powerful tool that can boost the efficacy of training, reduce injury risk and control the outcome of performance.