School Workshops

The Physiology First workshops aim to educate students on fundamental physiology, the stress response, and equip them with practical skills to manage their stress effectively. We advocate for universal understanding of body function and empower students with the tools to take control of their health.The workshops feature evidence-based presentations, interactive educational exercises, and engaging games designed to teach children practical strategies for everyday life application. We believe every student should know how their body works and be able to manage their own health effectively. All students will go home with a head full of information, take home exercises and a new outlook on their own health. 

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KEY WORKSHOP BENEFITS FOR STUDENTS:

• Improved Focus and Concentration: Learn how to stay focused during lessons, assignments, and exams.

• Enhanced Academic Performance: Stress management techniques help students improve their memory and problem-solving skills.

• Greater Emotional Resilience: Gain the ability to cope with school-related challenges, including exam stress, social pressures, and workload.

• Better Physical and Mental Health: Learn the importance of body awareness, stress-reduction strategies, and the role of breathing in improving emotional and physical health.

Community and Workplace Workshops

We offer community groups supportive workshops that teach basic physiology and body awareness to empower individuals to regain control of their health. Our workshops include discussions, education, and exercises aimed at empowering and educating participants to better adapt to stress. Our goal is to provide accessible information and education to all, real time tools and applicable exercises and strategies to implement in every day life. Support isn't always easy to access these days, so information and understanding of your own body can be a great tool to take back autonomy. 

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KEY WORKSHOP BENEFITS:

• Understand Stress: Gain insights into the physiological mechanisms of stress and the nervous system’s response.

• Improved Focus & Performance: Learn how to reduce stress and improve concentration in both personal and professional settings.

• Recognise Your Body’s Signals: Learn to identify your own stress triggers and physical symptoms.

• Practical Techniques: Engage in interactive exercises that elevate heart rate, promote movement, and teach effective stress management through controlled breathing.

• Functional breathing: Learn the importance of proper breathing techniques and their benefits for stress reduction and overall health.

Sport Workshops

Physiology First Workshops are designed to help athletes understand how stress—whether physical, emotional, or mental—impacts their bodies and performance. These workshops focus on evidence-based strategies that athletes can implement to better manage stress, improve focus, enhance recovery, and optimize performance in competitive environments.

Whether you’re a seasoned professional or an amateur athlete, this workshop will provide you with the tools to improve your physical and mental resilience to stress, enabling you to perform at your peak when it matters most.

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KEY WORKSHOP BENEFITS:

Enhanced Physical Performance: Learn to manage stress effectively, improving muscle function, endurance, and overall performance during training and competition.

Better Focus & Mental Clarity: Practical techniques to improve concentration and mental resilience under pressure, helping athletes perform their best when it counts.

Faster Recovery: Strategies to reduce the physical and mental toll of training, speeding up recovery and reducing the risk of injury.

Stress Management Tools: Learn how to regulate your body’s response to stress, optimising recovery and reducing performance anxiety.