The Performance Edge Workshop.
90-minute group workshop for up to 30 athletes.
Kim teaches your squad what's happening in their body under competitive pressure and gives them the physical tools to train a different response.
Grounded in the Oxygen Advantage methodology used by elite athletes globally.
What's included:
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One 90 minute workshop - up to 30 athletes
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The physiology of the stress response under competitive pressure
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Breathwork and regulation techniques
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Athlete resource card
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Optional coach briefing: 30 minute briefing so you can reinforce what was taught
Qualified Osteopath ● Certified Oxygen Advantage practitioner ● globally recognised breathwork framework used by elite athletes worldwide ●
The physical edge most programs miss.
A different kind of performance training.
Kim teaches what's actually happening in the body under pressure and gives athletes a physical tool to work with it.
It sits alongside the mental and psychological work already happening, and adds the layer that's often missing.
Works in the moment | In the warm-up room |
On the bench | Between sets | Right when it counts
Questions from coaches.
